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Mental Health

5 Things That May Be Hurting Your Creativity

I’m sure everyone can relate when I say feeling creative comes in waves. Some days it flows out of you like a tsunami, and some days it may feel as stagnant as a puddle on the sidewalk. That being said,…

5 Holistic Methods To Help Manage Anxiety

A lot of anxiety just can’t be helped. Many of us are already on medication, have strict diets, or avoid certain triggers that may enhance our anxiety. However, in conjunction with these, there are some natural methods that can also…

How To Reframe Negative Thinking Patterns

As a creative, you are your own worst critic. Even aside from within the artist space, the pressure our industry places on all of us is enough to make anyone question their worth. This negative thinking pattern can be hard…

6 Self Care Tips To Better Your Mental Health

No matter what stage you’re at in your career, how old you are, or how much you have on your plate, this industry can be overwhelming. With so much to do, it’s easy to overlook your mental health and find…

7 Best Apps To Help Improve Your Mental Health

Your mental health should be your #1 priority! Whether you need help right now or want to learn more about whatever issues you struggle with, these apps have everything you need. Here are some of our favorite mental health apps…

How to Stay Healthy as a Touring Musician

Now that shows are back in full swing, I know you’re as stoked as we are to get back on tour! With the long hours, minimal pit stops and even less free time, it can be hard to maintain a…

A Holistic Approach to Mental Health Live Q&A

Let’s face it, being a musician is challenging. Over 70% of independent musicians struggle with anxiety, depression and other mental health issues. Hell, being human is challenging. The consistent pressure to be the best can become overwhelming, and those high…

Mental Health Resources: Backline x Symphonic

Let’s face it, COVID has taken a toll on all of our mental health. Many of us are struggling with the transition back to real life and experiencing signs of burnout, anxiety, and more. Your mental health should be your…

Mental Health Resources for Musicians

Over 70% of independent musicians struggle with anxiety, depression and other mental health issues. Let’s face it, being a musician is challenging. Hell, being human is challenging. The consistent pressure to be the best can become overwhelming, and those high…

The Benefits of Music Therapy

The belief that music is powerful is an understatement. We are all taken captive by music on a day-to-day basis, whether it’s getting goosebumps when our favorite song comes on or when we hear a song that sparks a specific…